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Gluten-free, buttery, dark chocolate, rich dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 43%
Protein
5.2g
· 5%
Fat
24g
· 52%
Fiber
4.2g
Vitamins
Vitamin A
110µg · 12% DV
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Gluten-free dark chocolate butter brownie contains 410 calories per 100 g. It also provides 24 g of fat and 44 g of carbohydrates per 100 g.
Yes, this brownie is listed as compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.