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Gluten-free breadsticks with black cumin Calories
Gluten-free, crunchy breadstick with black cumin
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Gluten-free breadsticks with black cumin (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 2.3 g of protein, 4.1 g of fat and 1.3 g of fiber. Its 186 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gluten-free breadsticks with black cumin Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 25% DV
Protein
7.5g
· 15% DV
Fat
13.5g
· 17% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Gluten-free breadsticks with black cumin Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
How Nutritious Is Gluten-free breadsticks with black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free breadsticks with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free breadsticks with black cumin
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free breadsticks with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free breadsticks with black cumin Contain Allergens?
No known major allergens
Which Diets Is Gluten-free breadsticks with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free breadsticks with black cumin Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Frequently Asked Questions About Gluten-free breadsticks with black cumin
How many calories are in gluten-free breadsticks with black cumin?
They provide 430 calories per 100 g. Your total calorie intake depends on the portion you eat.
Are gluten-free breadsticks with black cumin diet-friendly, and do they have a high glycemic index?
They are compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets. Their glycemic index is 72, which indicates a high glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.