1 slice (medium) of Gluten-free blackberry hazelnut cake (80 g) has 298 calories. That works out to 372 calories per 100 g. It contains 28.6 g of carbs, 5.7 g of protein, 18.7 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Gluten-free blackberry hazelnut cake Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

7.1g

· 14% DV

Fat

23.4g

· 30% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 7% · Fat 56%

Gluten-free blackberry hazelnut cake Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

Biotin

6.2µg · 21% DV

0.19mg · 16% DV

0.21mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

158mg · 23% DV

Magnesium

91mg · 22% DV

Selenium

11.4µg · 21% DV

How Nutritious Is Gluten-free blackberry hazelnut cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free blackberry hazelnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free blackberry hazelnut cake

To burn the 372 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free blackberry hazelnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free blackberry hazelnut cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free blackberry hazelnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free blackberry hazelnut cake Fat Profile

SATURATED

5.4g

MONOUNSATURATED

12.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 37.8:1

Above the ideal 4:1 (37.8:1).

Compare Gluten-free blackberry hazelnut cake

🍰vs🍯

Gluten-free blackberry hazelnut cake vs Caramel sauce52 kcal more per 100 g

→🍰vs🍫

Gluten-free blackberry hazelnut cake vs Dark chocolate168 kcal fewer per 100 g

→🍰vs🍮

Gluten-free blackberry hazelnut cake vs Höşmerim52 kcal more per 100 g

→🍰vs🍫

Gluten-free blackberry hazelnut cake vs Chocolate sauce162 kcal more per 100 g

→

Foods Similar to Gluten-free blackberry hazelnut cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026