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Gluten-Free Black Cumin Oat Crackers Calories
Source of fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Black Cumin Oat Crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 60%
Protein
10.5g
· 10%
Fat
14.5g
· 30%
Fiber
8.5g
Gluten-Free Black Cumin Oat Crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B5
0.75mg · 15% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
330mg · 47% DV
Selenium
24µg · 44% DV
Magnesium
125mg · 30% DV
Gluten-Free Black Cumin Oat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Black Cumin Oat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Black Cumin Oat Crackers Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Black Cumin Oat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Black Cumin Oat Crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
Foods Similar to Gluten-Free Black Cumin Oat Crackers
Gluten-Free Black Cumin Oat Crackers — Frequently Asked Questions
How many calories are in gluten-free black cumin oat crackers?
They provide 430 calories per 100 g. Calories for an individual serving depend on the amount eaten.
Are gluten-free black cumin oat crackers high in protein?
They contain 10.5 g of protein per 100 g. The protein contribution depends on your portion size.
How many carbs are in gluten-free black cumin oat crackers?
There are 64 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of the product's nutrition profile.
Do gluten-free black cumin oat crackers contain fiber?
Yes, they provide 8.5 g of fiber per 100 g. Fiber is one of the listed nutrients in these crackers.
How much fat is in gluten-free black cumin oat crackers?
They contain 14.5 g of fat per 100 g. They are not a fat-free cracker option.
What is the glycemic index of gluten-free black cumin oat crackers?
Their glycemic index is 55. This value can be useful when comparing carbohydrate-containing foods.
Are gluten-free black cumin oat crackers vegan?
Yes, they are suitable for vegan diets. They are also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Are gluten-free black cumin oat crackers suitable for a diet?
They fit gluten-free, vegan, vegetarian, Mediterranean, and flexitarian eating patterns. Since they contain 430 calories per 100 g, portion size matters when considering calorie goals.
Are black cumin oat crackers gluten-free?
Yes, this product is listed as gluten-free. It is compatible with a gluten-free diet.
Are gluten-free black cumin oat crackers processed food?
Yes, they are classified as processed. This is relevant for people choosing foods based on processing level.
Have another question about Gluten-Free Black Cumin Oat Crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.