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Gluten-free beetroot grissini Calories
Crunchy gluten-free grissini with beetroot
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Gluten-free beetroot grissini (30 g) has 125 calories. That works out to 415 calories per 100 g. It contains 21.7 g of carbs, 2 g of protein, 3.3 g of fat and 1.4 g of fiber. Its 162 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-free beetroot grissini Nutrition Facts
Selected: 100 g
415
KCAL / 100G
Carbs
72.4g
· 26% DV
Protein
6.8g
· 14% DV
Fat
10.9g
· 14% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Gluten-free beetroot grissini Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
540mg · 23% DV
Selenium
9µg · 16% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Gluten-free beetroot grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free beetroot grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free beetroot grissini
To burn the 415 calories in 100 g:
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Walking (5 km/h)
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Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free beetroot grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free beetroot grissini Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free beetroot grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free beetroot grissini Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Gluten-free beetroot grissini
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Frequently Asked Questions About Gluten-free beetroot grissini
How many calories are in gluten-free beetroot grissini?
Gluten-free beetroot grissini provide 415 calories per 100 g. They contain 72.4 g of carbohydrates, 6.8 g of protein, and 10.9 g of fat per 100 g.
Do gluten-free beetroot grissini raise blood sugar?
With a glycemic index of 68, gluten-free beetroot grissini may have a moderate-to-high effect on blood sugar. They contain 72.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.