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Gluten-free basmati rice pilaf Calories
Gluten-free, lightly oiled aromatic basmati rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Gluten-free basmati rice pilaf Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
29.8g
· 81%
Protein
2.9g
· 8%
Fat
1.9g
· 11%
Fiber
0.7g
Gluten-free basmati rice pilaf Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Selenium
3.5µg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
12mg · 3% DV
Gluten-free basmati rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free basmati rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free basmati rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Gluten-free basmati rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free basmati rice pilaf Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Gluten-free basmati rice pilaf
Gluten-free basmati rice pilaf — Frequently Asked Questions
How many calories are in gluten-free basmati rice pilaf?
Gluten-free basmati rice pilaf contains 148 calories per 100 g. A 100 g serving also provides 29.8 g of carbohydrates, 2.9 g of protein, and 1.9 g of fat.
Is gluten-free basmati rice pilaf suitable for a gluten-free or vegan diet?
Yes, gluten-free basmati rice pilaf is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.