Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Gluten-free basil sunflower seed crackers Calories
Gluten-free, seed-based, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free basil sunflower seed crackers Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
40g
· 41%
Protein
7.3g
· 7%
Fat
22.5g
· 52%
Fiber
6.8g
Gluten-free basil sunflower seed crackers Vitamins & Minerals
Vitamins
Vitamin E
5.6mg · 37% DV
B1
0.29mg · 24% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Gluten-free basil sunflower seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free basil sunflower seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free basil sunflower seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free basil sunflower seed crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free basil sunflower seed crackers Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 101.3:1
Above the ideal 4:1 (101.3:1).
Foods Similar to Gluten-free basil sunflower seed crackers
Gluten-free basil sunflower seed crackers — Frequently Asked Questions
How many calories are in gluten-free basil sunflower seed crackers?
Gluten-free basil sunflower seed crackers provide 393 calories per 100 g. The same amount contains 22.5 g of fat, 40 g of carbohydrates, and 7.25 g of protein.
Are gluten-free basil sunflower seed crackers suitable for a vegan and gluten-free diet?
Yes, these crackers are suitable for both vegan and gluten-free diets. They contain sesame, so they are not suitable for people with a sesame allergy.
Have another question about Gluten-free basil sunflower seed crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.