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Gluten-free basil sunflower crackers Calories
Gluten-free seeded savory snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Gluten-free basil sunflower crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 3.5 g of protein, 6 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free basil sunflower crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 22% DV
Protein
11.5g
· 23% DV
Fat
20g
· 26% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Gluten-free basil sunflower crackers Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
How Nutritious Is Gluten-free basil sunflower crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free basil sunflower crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free basil sunflower crackers
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free basil sunflower crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free basil sunflower crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free basil sunflower crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free basil sunflower crackers Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Frequently Asked Questions About Gluten-free basil sunflower crackers
How many calories are in gluten-free basil sunflower crackers?
This product provides 470 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 60 g carbs, and 20 g fat.
Are gluten-free basil sunflower crackers vegan and gluten-free?
Yes, these crackers are suitable for vegan and gluten-free diets. They also fit vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.