1 slice (medium) of Gluten-Free Banana Tahini Cake (70 g) has 222 calories. That works out to 317 calories per 100 g. It contains 30.2 g of carbs, 4.6 g of protein, 10.1 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Gluten-Free Banana Tahini Cake Nutrition Facts

Selected: 100 g

317

KCAL / 100G

Carbs

43.1g

· 16% DV

Protein

6.5g

· 13% DV

Fat

14.4g

· 18% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Gluten-Free Banana Tahini Cake Vitamins & Minerals

Vitamins

0.24mg · 14% DV

Biotin

4.1µg · 14% DV

0.16mg · 12% DV

0.13mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10.2µg · 19% DV

Phosphorus

133mg · 19% DV

Magnesium

54mg · 13% DV

How Nutritious Is Gluten-Free Banana Tahini Cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-Free Banana Tahini Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Banana Tahini Cake

To burn the 317 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-Free Banana Tahini Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Banana Tahini Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Gluten-Free Banana Tahini Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Banana Tahini Cake Fat Profile

SATURATED

2.55g

MONOUNSATURATED

5.05g

POLYUNSATURATED

5.42g

⚖️

Omega 6:3 ratio 131.3:1

Above the ideal 4:1 (131.3:1).

Compare Gluten-Free Banana Tahini Cake

🍌vs🍯

Gluten-Free Banana Tahini Cake vs Caramel sauce3 kcal fewer per 100 g

→🍌vs🍫

Gluten-Free Banana Tahini Cake vs Dark chocolate223 kcal fewer per 100 g

→🍌vs🍮

Gluten-Free Banana Tahini Cake vs Höşmerim3 kcal fewer per 100 g

→🍌vs🍫

Gluten-Free Banana Tahini Cake vs Chocolate sauce107 kcal more per 100 g

→

Foods Similar to Gluten-Free Banana Tahini Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026