1 slice (medium) of Gluten-Free Banana Cocoa Bread (60 g) has 175 calories. That works out to 292 calories per 100 g. It contains 25.9 g of carbs, 2.9 g of protein, 7 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Gluten-Free Banana Cocoa Bread Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

43.2g

· 16% DV

Protein

4.8g

· 10% DV

Fat

11.6g

· 15% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Gluten-Free Banana Cocoa Bread Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.18mg · 14% DV

0.19mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.8µg · 18% DV

Phosphorus

128mg · 18% DV

Magnesium

54mg · 13% DV

How Nutritious Is Gluten-Free Banana Cocoa Bread?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-Free Banana Cocoa Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Banana Cocoa Bread

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-Free Banana Cocoa Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Banana Cocoa Bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Banana Cocoa Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Banana Cocoa Bread Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.15g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Compare Gluten-Free Banana Cocoa Bread

🍌vs🧴

Gluten-Free Banana Cocoa Bread vs Hawthorn Vinegar274 kcal more per 100 g

→🍌vs🌯

Gluten-Free Banana Cocoa Bread vs Tantuni82 kcal more per 100 g

→🍌vs🌯

Gluten-Free Banana Cocoa Bread vs Chicken Wrap97 kcal more per 100 g

→🍌vs🍫

Gluten-Free Banana Cocoa Bread vs Protein Bar58 kcal fewer per 100 g

→

Foods Similar to Gluten-Free Banana Cocoa Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026