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Gluten-free baked chickpea chips Calories
Gluten-free, baked, legume-based snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free baked chickpea chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 54%
Protein
18g
· 17%
Fat
14g
· 29%
Fiber
10g
Gluten-free baked chickpea chips Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
Biotin
6µg · 20% DV
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Gluten-free baked chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free baked chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free baked chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Gluten-free baked chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free baked chickpea chips Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Gluten-free baked chickpea chips
Gluten-free baked chickpea chips — Frequently Asked Questions
How many calories are in gluten-free baked chickpea chips?
Gluten-free baked chickpea chips provide 430 calories per 100 g. The same amount contains 18 g of protein, 58 g of carbohydrates, and 14 g of fat.
Do gluten-free baked chickpea chips raise blood sugar quickly?
They have a glycemic index of 45, indicating a low-to-moderate glycemic impact. They also provide 10 g of fiber per 100 g.
Have another question about Gluten-free baked chickpea chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.