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Gluten-Free Almond and Seed Muesli Calories
Rich in fiber, plant protein, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Almond and Seed Muesli Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
48.5g
· 43%
Protein
13.5g
· 12%
Fat
22.5g
· 45%
Fiber
10.5g
Gluten-Free Almond and Seed Muesli Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
Biotin
12µg · 40% DV
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Magnesium
255mg · 61% DV
Gluten-Free Almond and Seed Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Almond and Seed Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Almond and Seed Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Almond and Seed Muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Almond and Seed Muesli Fat Profile
SATURATED
2.4g
MONOUNSATURATED
9.2g
POLYUNSATURATED
10.3g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Gluten-Free Almond and Seed Muesli
Gluten-Free Almond and Seed Muesli — Frequently Asked Questions
How many calories are in gluten-free almond and seed muesli?
Gluten-free almond and seed muesli contains 440 calories per 100 g. Your total calorie intake will depend on the portion you eat.
Is gluten-free almond and seed muesli high in protein?
It provides 13.5 g of protein per 100 g. Its protein content can help make breakfast more balanced.
How many carbs are in gluten-free almond and seed muesli?
This muesli contains 48.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this amount to plan portions.
Is gluten-free almond and seed muesli a good source of fiber?
It contains 10.5 g of fiber per 100 g. This can contribute to daily fiber intake.
What is the glycemic index of gluten-free almond and seed muesli?
Its glycemic index is 45. This may be useful for people who consider glycemic impact when choosing carbohydrate foods.
Is gluten-free almond and seed muesli suitable for vegans?
Yes, it is compatible with vegan eating patterns. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Can I eat gluten-free almond and seed muesli on a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It is an appropriate muesli option for people following this eating pattern.
Is gluten-free almond and seed muesli high in fat?
It contains 22.5 g of fat per 100 g. Consider this amount in the context of your overall daily eating plan.
Is gluten-free almond and seed muesli safe for people with nut allergies?
No. It contains tree nuts, so people with a tree nut allergy should avoid it.
Is gluten-free almond and seed muesli processed?
Yes, it is classified as a processed food. This may matter to people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.