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Gluten-Free Additive-Free Fruit Granola Bar Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Additive-Free Fruit Granola Bar Nutrition Facts
Selected: 100 g
415
KCAL / 100G
Carbs
63.5g
· 61%
Protein
7.2g
· 7%
Fat
15.2g
· 32%
Fiber
8.1g
Gluten-Free Additive-Free Fruit Granola Bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.6mg · 24% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
258mg · 37% DV
Magnesium
122mg · 29% DV
Selenium
12µg · 22% DV
Gluten-Free Additive-Free Fruit Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Additive-Free Fruit Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Additive-Free Fruit Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Additive-Free Fruit Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Additive-Free Fruit Granola Bar Fat Profile
SATURATED
2.05g
MONOUNSATURATED
6.15g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 32.1:1
Above the ideal 4:1 (32.1:1).
Foods Similar to Gluten-Free Additive-Free Fruit Granola Bar
Gluten-Free Additive-Free Fruit Granola Bar — Frequently Asked Questions
How many calories are in a gluten-free additive-free fruit granola bar?
It provides 415 calories per 100 g. The calories you consume depend on your portion size.
Is gluten-free fruit granola bar high in protein?
This granola bar provides 7.2 g of protein per 100 g. It contributes protein, but it is higher in carbohydrates.
How many carbs are in a fruit granola bar?
It contains 63.5 g of carbohydrates per 100 g. It is a carbohydrate-forward snack.
Is additive-free fruit granola bar a good source of fiber?
It contains 8.1 g of fiber per 100 g. Fiber can help support fullness as part of an overall balanced diet.
What is the glycemic index of this fruit granola bar?
Its glycemic index is 52. This falls within the medium glycemic index range.
Can I eat a gluten-free fruit granola bar on a diet?
It can fit into a meal plan when portion size is considered. It contains 415 calories and 63.5 g of carbohydrates per 100 g.
Is this fruit granola bar vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
What allergens are in gluten-free fruit granola bar?
It contains tree nuts, peanuts, and sesame. It is not suitable for people with allergies to these ingredients.
How much fat is in this fruit granola bar?
It contains 15.2 g of fat per 100 g. Its fat content contributes to its 415 calories per 100 g.
Is gluten-free additive-free fruit granola bar processed?
Yes, it is classified as a processed food. Additive-free does not mean that a food is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.