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Gluten-Free Ada Coffee Cookies Calories
Gluten-free coffee-flavored cookies
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Ada Coffee Cookies Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
64.5g
· 55%
Protein
5.8g
· 5%
Fat
20.8g
· 40%
Fiber
3.2g
Gluten-Free Ada Coffee Cookies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B12
0.3µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Gluten-Free Ada Coffee Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Ada Coffee Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Ada Coffee Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Ada Coffee Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Ada Coffee Cookies Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Gluten-Free Ada Coffee Cookies
Gluten-Free Ada Coffee Cookies — Frequently Asked Questions
Are Gluten-Free Ada Coffee Cookies always safe for people with coeliac disease?
A gluten-free claim is helpful, but people with coeliac disease should still check the package for certification and cross-contact statements. Products made in facilities that also handle wheat may not suit everyone with high sensitivity.
Do these coffee cookies contain caffeine?
They may contain some caffeine if coffee or coffee flavouring is used. People who are caffeine-sensitive, as well as children or those eating them late in the day, should check the ingredient label.
How should Gluten-Free Ada Coffee Cookies be stored after opening?
Keep them in an airtight container in a cool, dry place to maintain their texture. Humidity can make cookies soft, while heat can affect the flavour of the fats.
Can Gluten-Free Ada Coffee Cookies be frozen?
Yes, they can be frozen in airtight packaging to help preserve freshness. Let them come to room temperature before eating for the best texture.
What goes well with coffee cookies?
Unsweetened tea or black coffee balances their sweetness well. Pairing them with milk or a plant-based drink can be enjoyable, but it also makes the snack more substantial.
Are coffee cookies better before or after a workout?
Their carbohydrate content can make them a convenient pre-workout snack. After exercise, they are better paired with a protein-containing food, such as yogurt, because they are not a complete recovery snack on their own.
Can coffee cookies interfere with sleep?
They can if they contain enough caffeine for your individual sensitivity. Having them earlier in the day is a sensible choice for people who notice that caffeine affects their sleep.
Are gluten-free cookies automatically healthier than regular cookies?
No. Gluten-free does not automatically mean lower in sugar, less processed, or more nutritious; this is still a processed sweet snack. Ingredients, portion size, and overall eating habits matter more than the gluten-free label alone.
Can people with egg or dairy allergies eat these cookies?
No. They contain both egg and dairy, so they are not appropriate for people with these allergies. Check the label as well for any additional cross-contact information.
Can coffee cookies go stale or develop an off flavour?
Yes. Exposure to air, moisture, and heat can make cookies stale, and the fats can eventually develop an unpleasant flavour. Follow the best-before date and store opened cookies properly.
Have another question about Gluten-Free Ada Coffee Cookies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.