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Gluten-containing pasta Calories
Source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Gluten-containing pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Gluten-containing pasta Vitamins & Minerals
Vitamins
B1
0.71mg · 59% DV
Folate
236µg · 59% DV
B3
6.1mg · 38% DV
B2
0.42mg · 32% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Iron
3mg · 17% DV
Gluten-containing pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-containing pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-containing pasta Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-containing pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-containing pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.