1 bottle (medium) of Glucerna Select 1.0 (200 g) has 200 calories. That works out to 100 calories per 100 g. It contains 24.8 g of carbs, 8.6 g of protein, 6.8 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Glucerna Select 1.0 Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

12.4g

· 5% DV

Protein

4.3g

· 9% DV

Fat

3.4g

· 4% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 18% · Fat 31%

Glucerna Select 1.0 Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.17mg · 13% DV

Biotin

3.8µg · 13% DV

B12

0.3µg · 13% DV

Minerals

Zinc

2mg · 18% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

How Nutritious Is Glucerna Select 1.0?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Glucerna Select 1.0 Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Glucerna Select 1.0

To burn the 100 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Glucerna Select 1.0 Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Glucerna Select 1.0 Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Glucerna Select 1.0 Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Glucerna Select 1.0 Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Glucerna Select 1.0

🥤vs🧴

Glucerna Select 1.0 vs Hawthorn Vinegar82 kcal more per 100 g

→🥤vs🌯

Glucerna Select 1.0 vs Tantuni110 kcal fewer per 100 g

→🥤vs🌯

Glucerna Select 1.0 vs Chicken Wrap95 kcal fewer per 100 g

→🥤vs🍫

Glucerna Select 1.0 vs Protein Bar250 kcal fewer per 100 g

→

Foods Similar to Glucerna Select 1.0

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026