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Glow Berry Dessert Calories
Berry cornmeal dessert
CALORIES
GI
POTASSIUM
FIBER
Glow Berry Dessert Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
27.8g
· 75%
Protein
2.1g
· 6%
Fat
3.1g
· 19%
Fiber
2.2g
Glow Berry Dessert Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
53mg · 5% DV
Magnesium
18mg · 4% DV
Selenium
2.1µg · 4% DV
Glow Berry Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glow Berry Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glow Berry Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Glow Berry Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glow Berry Dessert Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Glow Berry Dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.