3 piece (medium) of Globi dessert (75 g) has 274 calories. That works out to 365 calories per 100 g. It contains 44.4 g of carbs, 3.8 g of protein, 9.2 g of fat and 1 g of fiber. Its 11.4 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Globi dessert Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

59.2g

· 22% DV

Protein

5.1g

· 10% DV

Fat

12.3g

· 16% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Globi dessert Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Folate

58µg · 14% DV

Minerals

Selenium

15.2µg · 28% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Globi dessert?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Globi dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Globi dessert

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Globi dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Globi dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Globi dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Globi dessert Fat Profile

SATURATED

2.35g

MONOUNSATURATED

5.04g

POLYUNSATURATED

3.51g

⚖️

Omega 6:3 ratio 42.8:1

Above the ideal 4:1 (42.8:1).

Compare Globi dessert

🍩vs🍯

Globi dessert vs Caramel sauce45 kcal more per 100 g

→🍩vs🍫

Globi dessert vs Dark chocolate175 kcal fewer per 100 g

→🍩vs🍮

Globi dessert vs Höşmerim45 kcal more per 100 g

→🍩vs🍫

Globi dessert vs Chocolate sauce155 kcal more per 100 g

→

Foods Similar to Globi dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026