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Gliko dumplings Calories
Sweet dumplings, high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Gliko dumplings Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
46.8g
· 75%
Protein
4.6g
· 7%
Fat
4.9g
· 18%
Fiber
1.3g
Gliko dumplings Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Selenium
9µg · 16% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Gliko dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gliko dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gliko dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Gliko dumplings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gliko dumplings Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Gliko dumplings
Gliko dumplings — Frequently Asked Questions
How many calories are in Gliko dumplings?
Gliko dumplings contain 248 calories per 100 g. A 100 g serving provides 46.8 g of carbohydrates, 4.6 g of protein, and 4.9 g of fat.
Are Gliko dumplings suitable for a vegetarian diet?
Yes, Gliko dumplings are compatible with vegetarian, flexitarian, and omnivorous diets. They contain gluten and eggs, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.