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Glazed pork ribs Calories
Sweet-savory glazed ribs, high in protein
CALORIES
GI
POTASSIUM
FIBER
Glazed pork ribs Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
8.7g
· 11%
Protein
20.5g
· 26%
Fat
22.4g
· 63%
Fiber
0g
Glazed pork ribs Vitamins & Minerals
Vitamins
B1
0.58mg · 48% DV
B3
5.8mg · 36% DV
B12
0.72µg · 30% DV
B6
0.34mg · 20% DV
Minerals
Selenium
27µg · 49% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Glazed pork ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glazed pork ribs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed pork ribs Contain Allergens?
No known major allergens
Which Diets Is Glazed pork ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed pork ribs Fat Profile
SATURATED
7.9g
MONOUNSATURATED
9.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Glazed pork ribs
Glazed pork ribs — Frequently Asked Questions
How many calories are in glazed pork ribs?
Glazed pork ribs contain 320 calories per 100 g. The same amount provides 20.5 g of protein, 22.4 g of fat, and 8.7 g of carbohydrates.
Are glazed pork ribs low glycemic?
Glazed pork ribs have a glycemic index of 35. They contain 8.7 g of carbohydrates and 22.4 g of fat per 100 g and are classified as a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.