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Glazed balsamic sauce Calories
Sweet-tangy concentrated balsamic sauce
CALORIES
GI
POTASSIUM
FIBER
Glazed balsamic sauce Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
52.3g
· 99%
Protein
0.5g
· 1%
Fat
0g
· 0%
Fiber
0.2g
Glazed balsamic sauce Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.16mg · 1% DV
Minerals
Sodium
55mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
75mg · 2% DV
Calcium
8mg · 1% DV
Glazed balsamic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glazed balsamic sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed balsamic sauce Contain Allergens?
No known major allergens
Which Diets Is Glazed balsamic sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed balsamic sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Glazed balsamic sauce
Glazed balsamic sauce — Frequently Asked Questions
How many calories are in glazed balsamic sauce?
Glazed balsamic sauce contains 224 calories per 100g. The calories per serving depend on how much you use.
Is glazed balsamic sauce high in carbs?
Yes, it contains 52.3g of carbohydrates per 100g. That makes portion size important for people tracking carb intake.
Does glazed balsamic sauce have protein?
It has very little protein. Per 100g, it provides 0.5g of protein.
Is there any fat in glazed balsamic sauce?
According to the provided nutrition facts, it contains 0g fat per 100g. It is a fat-free sauce.
Is glazed balsamic sauce a good source of fiber?
No, it is low in fiber. It contains just 0.2g of fiber per 100g.
What is the glycemic index of glazed balsamic sauce?
The glycemic index is listed as 55. This can be useful for people monitoring glycemic impact.
Is glazed balsamic sauce vegan or vegetarian?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is glazed balsamic sauce healthy?
Based on the provided data, it is fat-free and compatible with several dietary patterns. However, it is a processed food and relatively high in carbohydrates.
Is glazed balsamic sauce filling?
It may not be very filling on its own because it is low in both protein and fiber. Per 100g, it has 0.5g protein and 0.2g fiber.
Is glazed balsamic sauce considered processed food?
Yes, it is classified as processed. This is especially relevant for people trying to limit processed foods.
Have another question about Glazed balsamic sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.