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Git Pudding Calories
Creamy dairy pudding
CALORIES
GI
POTASSIUM
FIBER
Git Pudding Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
21.8g
· 67%
Protein
3.1g
· 9%
Fat
3.5g
· 24%
Fiber
0.1g
Git Pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
91mg · 13% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Selenium
3.1µg · 6% DV
Git Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Git Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Git Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Git Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Git Pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Git Pudding
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Nutrition data compiled from USDA FoodData Central and scientific sources.