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Girik dolma Calories
Traditional stuffed vegetables with bulgur and minced meat
CALORIES
GI
POTASSIUM
FIBER
Girik dolma Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
14.1g
· 42%
Protein
6.2g
· 19%
Fat
5.8g
· 39%
Fiber
2.3g
Girik dolma Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
103mg · 15% DV
Sodium
295mg · 13% DV
Zinc
1mg · 9% DV
Girik dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Girik dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Girik dolma Contain Allergens?
Contains these allergens:
Which Diets Is Girik dolma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Girik dolma Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Girik dolma
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Nutrition data compiled from USDA FoodData Central and scientific sources.