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Gırık Bulgur Dumplings Calories
Fiber-containing bulgur dumplings
CALORIES
GI
POTASSIUM
FIBER
Gırık Bulgur Dumplings Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
27.2g
· 81%
Protein
4.1g
· 12%
Fat
1.1g
· 7%
Fiber
4.4g
Gırık Bulgur Dumplings Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.65mg · 10% DV
B6
0.15mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
104mg · 15% DV
Sodium
235mg · 10% DV
Magnesium
37mg · 9% DV
Gırık Bulgur Dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gırık Bulgur Dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gırık Bulgur Dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Gırık Bulgur Dumplings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gırık Bulgur Dumplings Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Gırık Bulgur Dumplings
Gırık Bulgur Dumplings — Frequently Asked Questions
How many calories are in Gırık bulgur dumplings?
Gırık bulgur dumplings provide 137 calories per 100 g. The calorie total changes with the portion size eaten.
Are Gırık bulgur dumplings high in protein?
Gırık bulgur dumplings contain 4.1 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
How many carbs are in Gırık bulgur dumplings?
A 100 g serving of Gırık bulgur dumplings contains 27.2 g of carbohydrates. Include this amount in your total carbohydrate intake for the meal.
Do Gırık bulgur dumplings contain fiber?
Yes. Gırık bulgur dumplings provide 4.4 g of fiber per 100 g, contributing to overall daily fiber intake.
Do Gırık bulgur dumplings have a high glycemic index?
Gırık bulgur dumplings have a glycemic index of 48. This is generally considered in the low-to-moderate range.
Can I eat Gırık bulgur dumplings on a diet?
With 137 calories per 100 g, Gırık bulgur dumplings can fit into a diet when portion size is considered. They contain 27.2 g of carbohydrates per 100 g.
Are Gırık bulgur dumplings vegan?
According to the provided diet compatibility information, Gırık bulgur dumplings are suitable for vegan diets. They are also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Do Gırık bulgur dumplings contain gluten?
Yes, Gırık bulgur dumplings contain gluten. They are not suitable for people who need to avoid gluten.
Are Gırık bulgur dumplings low in fat?
Gırık bulgur dumplings contain 1.1 g of fat per 100 g. This is a low fat amount.
Are Gırık bulgur dumplings highly processed?
Gırık bulgur dumplings are classified as minimally processed. They are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.