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Giresun herbal paste Calories
Traditional sugar-based herbal paste
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Giresun herbal paste (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 15.8 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
What is Giresun herbal paste?
Giresun herbal paste is a traditional sweet paste associated with Giresun, a province on Turkey’s Black Sea coast. It is made by combining herbs with sugar and cooking the mixture down to a thick consistency; recipes and herb blends can vary, so the name does not point to one fixed formula.
It is dense, sweet and usually eaten by the spoonful in a small serving, often alongside tea in Turkey. For readers elsewhere, it can be enjoyed similarly as a small sweet accompaniment rather than used like a savoury herb spread. Its nutrition is mainly carbohydrate, with 79 g per 100 g. A medium tablespoon is about 20 g, a useful portion to keep in mind given its sweetness.
Giresun herbal paste Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
79g
· 29% DV
Protein
0.6g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Giresun herbal paste Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
How Nutritious Is Giresun herbal paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Giresun herbal paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Giresun herbal paste
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Giresun herbal paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Giresun herbal paste Contain Allergens?
No known major allergens
Which Diets Is Giresun herbal paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Giresun herbal paste Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Frequently Asked Questions About Giresun herbal paste
What is Giresun herbal paste?
Giresun herbal paste is a traditional paste made with a sugar-based mixture and herbal ingredients. Recipes vary, so the name does not refer to one standardized formula or a fixed list of herbs.
What does Giresun herbal paste taste like?
Giresun herbal paste is generally sweet because it has a sugar-based foundation, with its herbal ingredients adding a distinctive flavor. The exact taste can differ between makers depending on the herbs and preparation used.
Is Giresun herbal paste made with honey?
Not necessarily: Giresun herbal paste is described as a traditional sugar-based herbal paste, not as a honey-based one. Individual recipes may differ, so honey should not be assumed to be a standard ingredient.
How is Giresun herbal paste traditionally made?
Giresun herbal paste is made by combining a sweet base with herbal ingredients or extracts until it forms a paste. Methods and ingredient proportions vary, so there is no single recipe that represents every version.
Is Giresun herbal paste the same as Turkish mesir paste?
No. Giresun herbal paste and mesir paste are different regional products, even though both are traditional herbal pastes. Mesir paste is particularly associated with Manisa, and its recipe and local history differ.
How do you eat Giresun herbal paste?
Giresun herbal paste is usually eaten by itself in a small amount or served alongside tea. It can also be stirred into a drink, but it will add sweetness, so taste the drink before adding more sweetener.
Does Giresun herbal paste have proven health benefits?
There is no reliable evidence that Giresun herbal paste prevents or treats disease. It is a traditional sweet herbal food, and its herbal ingredients do not make it a substitute for prescribed medicine or medical care.
Can people with diabetes eat Giresun herbal paste?
Giresun herbal paste is sugar-based and may raise blood glucose. Anyone managing diabetes should ask their doctor or dietitian how it fits their individual eating and blood-glucose plan.
How should you store Giresun herbal paste after opening?
After opening, keep Giresun herbal paste tightly covered in a cool, dry place away from direct sunlight. Follow the storage directions on its packaging, and discard it if you notice mold, an off smell, or an unusual change in appearance.
Can Giresun herbal paste soothe a sore throat?
Giresun herbal paste is not a proven treatment for a sore throat. Its sweet, thick texture may briefly feel soothing, but it does not treat the cause of the pain or replace appropriate care.
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Nutrition data compiled from USDA FoodData Central and scientific sources.