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Giresun hazelnut roll Calories
Traditional hazelnut and fruit-based sweet
CALORIES
GI
POTASSIUM
FIBER
Giresun hazelnut roll Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
55.4g
· 53%
Protein
8.2g
· 8%
Fat
18.2g
· 39%
Fiber
7.1g
Giresun hazelnut roll Vitamins & Minerals
Vitamins
Vitamin E
5.4mg · 36% DV
B1
0.32mg · 27% DV
B3
2.1mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
156mg · 37% DV
Phosphorus
228mg · 33% DV
Giresun hazelnut roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Giresun hazelnut roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Giresun hazelnut roll Contain Allergens?
Contains these allergens:
Which Diets Is Giresun hazelnut roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Giresun hazelnut roll Fat Profile
SATURATED
1.6g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Giresun hazelnut roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.