1 piece (small) of Ginseng supplement (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ginseng supplement Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

85g

· 31% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Ginseng supplement Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.4mg · 3% DV

0.03mg · 2% DV

0.1mg · 2% DV

Minerals

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

25mg · 4% DV

Potassium ⭐

150mg · 4% DV

How Nutritious Is Ginseng supplement?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ginseng supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginseng supplement

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ginseng supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginseng supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginseng supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ginseng supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Ginseng supplement

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Ginseng supplement vs Chicken Wrap155 kcal more per 100 g

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Ginseng supplement vs Protein BarSame calories per 100 g

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Foods Similar to Ginseng supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ginseng supplement

How many calories are in a ginseng supplement?

A ginseng supplement contains 350 calories per 100 g. It provides 85 g of carbohydrates per 100 g, with no protein, fat, or fiber listed.

What is the glycemic index of a ginseng supplement?

Ginseng supplement has a glycemic index of 15. Based on the provided information, it is compatible with keto, vegan, vegetarian, paleo, and gluten-free diets.

Have another question about Ginseng supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026