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Ginger-sauced chicken Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Ginger-sauced chicken Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
5.8g
· 15%
Protein
20.8g
· 54%
Fat
5.2g
· 31%
Fiber
0.3g
Ginger-sauced chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B5
0.75mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
180mg · 26% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Ginger-sauced chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger-sauced chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger-sauced chicken Contain Allergens?
Contains these allergens:
Which Diets Is Ginger-sauced chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger-sauced chicken Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Ginger-sauced chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.