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Ginger Extract Calories
Concentrated ginger essence, antioxidant and anti-inflammatory properties
CALORIES
GI
POTASSIUM
FIBER
Ginger Extract Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13.5g
· 84%
Protein
1.2g
· 7%
Fat
0.6g
· 9%
Fiber
2.1g
Ginger Extract Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
5mg · 6% DV
B3
0.75mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
415mg · 12% DV
Magnesium
40mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Ginger Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger Extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Extract Contain Allergens?
No known major allergens
Which Diets Is Ginger Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Extract Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger Extract
Ginger Extract — Frequently Asked Questions
How many calories are in ginger extract?
Ginger extract contains 60 calories per 100 g. It provides 13.5 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat per 100 g.
Is ginger extract low glycemic?
Yes. Ginger extract has a glycemic index of 15, which is considered low. It is also compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.