Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Ginger cracker Calories
Crispy ginger-flavored cracker
CALORIES
GI
POTASSIUM
FIBER
Ginger cracker Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
71.5g
· 65%
Protein
8.2g
· 7%
Fat
13.2g
· 28%
Fiber
2.8g
Ginger cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Ginger cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ginger cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger cracker Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Ginger cracker
Ginger cracker — Frequently Asked Questions
How many calories are in ginger crackers?
Ginger crackers provide 435 calories per 100 g. A 100 g serving contains 71.5 g of carbohydrates, 13.2 g of fat, and 8.2 g of protein.
Are ginger crackers high glycemic and do they contain gluten?
Ginger crackers have a glycemic index of 72, which is considered high. They contain gluten.
Have another question about Ginger cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.