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Ginger cinnamon cookie Calories
Spiced, sweet, crunchy cookie
CALORIES
GI
POTASSIUM
FIBER
Ginger cinnamon cookie Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
70g
· 63%
Protein
5.2g
· 5%
Fat
16g
· 32%
Fiber
2.5g
Ginger cinnamon cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
230mg · 10% DV
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Ginger cinnamon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger cinnamon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger cinnamon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ginger cinnamon cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger cinnamon cookie Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Ginger cinnamon cookie
Ginger cinnamon cookie — Frequently Asked Questions
Why does ginger cinnamon cookie pair well with tea or coffee?
Its warm spice profile complements the roasted or tannic notes of coffee and tea. Having it with a hot drink can also make the sweetness feel less intense.
Is a ginger cinnamon cookie a good pre-workout snack?
Its carbohydrate content can make it a convenient quick-energy option in a small portion before exercise. But because it also contains fat, a large serving may feel heavy for some people.
Is it enough on its own after a workout?
Usually not ideal by itself for recovery, because it is relatively low in protein. Pairing it with milk, yogurt, or another protein source makes it more balanced.
How should ginger cinnamon cookies be stored?
Keep them in an airtight container in a cool, dry place. Moisture can make them soft, while heat can dull their flavor faster.
Can ginger cinnamon cookies be frozen?
Yes, they generally freeze well. Wrapping them individually or separating layers helps preserve texture after thawing.
How can you tell when a ginger cinnamon cookie has gone stale?
A faded aroma, loss of flavor, unexpected softness, or excessive hardness are common signs. If it has been exposed to moisture, check carefully for mold as well.
Do ginger and cinnamon make this cookie healthy?
They add flavor, but they do not change the fact that this is a processed sweet. Spices can be part of a recipe without making the food suitable for unlimited or frequent eating.
Who should be careful with ginger cinnamon cookies?
Anyone with gluten or egg allergy or intolerance should avoid them because those allergens are present. People who are sensitive to blood sugar swings may also do better with smaller portions.
Is it a good late-night snack?
It can be fine occasionally in a small portion, but it is not the most filling evening snack. Pairing it with a more satisfying food such as yogurt or milk may help reduce the urge to keep snacking.
What is the difference between homemade and packaged ginger cinnamon cookies?
Homemade versions give you more control over the amount of sugar, fat, and spice. Packaged versions may include extra ingredients for texture and shelf life, so checking the ingredient list is useful.
Have another question about Ginger cinnamon cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.