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Ginger Breadstick Calories
A classic breadstick with ginger added, crisp and mildly spicy snack.
CALORIES
GI
POTASSIUM
FIBER
Ginger Breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
73g
· 73%
Protein
9g
· 9%
Fat
8g
· 18%
Fiber
3g
Ginger Breadstick Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
600mg · 26% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Ginger Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Ginger Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Breadstick Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Ginger Breadstick
Ginger Breadstick — Frequently Asked Questions
How many calories are in ginger breadsticks?
Ginger breadsticks provide 410 calories per 100 g. The same amount contains 73 g of carbohydrates, 9 g of protein, and 8 g of fat.
Are ginger breadsticks suitable for a vegetarian diet?
Ginger breadsticks are compatible with vegetarian and omnivore diets. They contain gluten and have a glycemic index of 70, so they may not suit gluten-free eating plans.
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Nutrition data compiled from USDA FoodData Central and scientific sources.