🍙
Gimbap Calories
Korean rice roll with seaweed, vegetables, and protein
CALORIES
GI
POTASSIUM
FIBER
Gimbap Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26g
· 74%
Protein
3.5g
· 10%
Fat
2.5g
· 16%
Fiber
1.8g
Gimbap Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Gimbap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gimbap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gimbap Contain Allergens?
Contains these allergens:
Which Diets Is Gimbap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gimbap Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gimbap
Gimbap — Frequently Asked Questions
Gimbap kaç kalori?
Gimbap, 100 gramında 140 kalori içerir. Aynı porsiyonda 26 g karbonhidrat, 3,5 g protein ve 2,5 g yağ bulunur.
Gimbapın glisemik indeksi yüksek mi?
Gimbapın glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 26 g olduğundan kan şekeri yönetimine dikkat edenler porsiyonunu planlamalıdır.
Have another question about Gimbap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.