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Gimbap Calories
Korean rice roll with seaweed, vegetables, and protein
CALORIES
GI
POTASSIUM
FIBER
Gimbap Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26g
· 74%
Protein
3.5g
· 10%
Fat
2.5g
· 16%
Fiber
1.8g
Gimbap Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Gimbap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gimbap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gimbap Contain Allergens?
Contains these allergens:
Which Diets Is Gimbap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gimbap Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gimbap
Gimbap — Frequently Asked Questions
How long does gimbap keep in the fridge, and is it okay the next day?
Gimbap is best eaten the day it is made. In the fridge, the rice tends to firm up and the seaweed softens, so it may still be safe the next day but the texture is usually much worse.
Can gimbap be frozen?
Usually not recommended. After thawing, the rice can turn mushy, vegetables may release water, and the seaweed often becomes soft and chewy.
Why does gimbap sometimes taste dry or hard?
The main reason is chilled or aging rice. Keeping it tightly covered and not making it too far in advance helps preserve a softer texture.
What is the main difference between gimbap and sushi?
Gimbap usually uses rice seasoned with sesame oil and salt rather than vinegar, and fillings often include cooked egg, vegetables, or fish. Sushi is more closely defined by vinegared rice, with raw fish appearing more often.
Is gimbap better before or after a workout?
Because it is relatively carb-focused, it can work well before exercise for quick, practical fuel. After training, it is often better paired with a more protein-rich food if recovery is the goal.
Is gimbap okay to eat at night?
Yes, it can be eaten in the evening. How heavy it feels depends more on portion size and fillings than on the time of day.
What should you eat with gimbap to make it a more balanced meal?
A vegetable-based soup, salad, or another protein-containing side can round it out well. That makes the meal more filling and less centered on rice alone.
Is gimbap healthy, or is it just a processed snack?
It depends on the ingredients and portion, not just the label. It is processed, but fillings like vegetables, egg, or fish can still make it a more balanced choice than many convenience foods.
Who should be careful with gimbap?
Anyone with allergies to gluten, egg, fish, soy, or sesame should check it carefully. Ready-made versions can vary a lot because sauces and fillings are not always the same.
Why can gimbap taste very salty?
The saltiness often comes from pickled fillings, soy-based seasonings, or processed fish ingredients. Choosing simpler fillings and using less dipping sauce can make it taste milder.
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Nutrition data compiled from USDA FoodData Central and scientific sources.