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🐟

●Low GI

⚡High Potassium

💪High Protein

Gilthead Seabream, cooked with skin Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

143kcal

0low

POTASSIUM

330mg

FIBER

Gilthead Seabream, cooked with skin Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 58%

Fat

6.6g

· 42%

Fiber

Gilthead Seabream, cooked with skin Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.8mg · 18% DV

0.28mg · 16% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Potassium ⭐

330mg · 10% DV

Gilthead Seabream, cooked with skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead Seabream, cooked with skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead Seabream, cooked with skin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead Seabream, cooked with skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead Seabream, cooked with skin Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gilthead Seabream, cooked with skin

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Gilthead Seabream, cooked with skin — Frequently Asked Questions

How many calories are in cooked gilthead seabream with skin?

Cooked gilthead seabream with skin provides 143 calories per 100 g. It also contains 20.1 g of protein and 6.6 g of fat per 100 g.

Is cooked gilthead seabream with skin suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.