Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Gilthead Seabream (Cooked) Calories
High protein, omega-3, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Gilthead Seabream (Cooked) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 30.2 g of protein, 4.7 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gilthead Seabream (Cooked) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.1g
· 40% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Gilthead Seabream (Cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
5.2µg · 26% DV
B3
2.7mg · 17% DV
B6
0.22mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
How Nutritious Is Gilthead Seabream (Cooked)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gilthead Seabream (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gilthead Seabream (Cooked)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gilthead Seabream (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead Seabream (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead Seabream (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gilthead Seabream (Cooked) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Gilthead Seabream (Cooked)
Foods Similar to Gilthead Seabream (Cooked)
Frequently Asked Questions About Gilthead Seabream (Cooked)
How many calories and how much protein are in cooked gilthead seabream?
Cooked gilthead seabream contains 110 calories and 20.1 g of protein per 100 g. It contains no carbohydrates.
Is cooked gilthead seabream suitable for a keto diet?
Yes. Cooked gilthead seabream has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also gluten-free, but it contains fish allergen.
Have another question about Gilthead Seabream (Cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.