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Gilthead Seabream (Airfryer cooked) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Gilthead Seabream (Airfryer cooked) (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 36.2 g of protein, 5.8 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gilthead Seabream (Airfryer cooked) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.1g
· 40% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Gilthead Seabream (Airfryer cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
4.2µg · 21% DV
B3
2.8mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
How Nutritious Is Gilthead Seabream (Airfryer cooked)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gilthead Seabream (Airfryer cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gilthead Seabream (Airfryer cooked)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gilthead Seabream (Airfryer cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead Seabream (Airfryer cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead Seabream (Airfryer cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gilthead Seabream (Airfryer cooked) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Gilthead Seabream (Airfryer cooked)
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Frequently Asked Questions About Gilthead Seabream (Airfryer cooked)
How many calories are in air fryer cooked gilthead seabream?
Air fryer cooked gilthead seabream has 110 calories per 100 g. The same amount provides 20.1 g of protein and 3.2 g of fat.
Is air fryer cooked gilthead seabream keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, Mediterranean, gluten-free, flexitarian, and omnivore diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.