Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Gilthead Seabream (Airfryer, cooked in own fat) Calories
High protein, good omega-3 source, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Gilthead Seabream (Airfryer, cooked in own fat) (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 36.2 g of protein, 7.6 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gilthead Seabream (Airfryer, cooked in own fat) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.1g
· 40% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Gilthead Seabream (Airfryer, cooked in own fat) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
6µg · 30% DV
B6
0.3mg · 18% DV
B3
2.7mg · 17% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
How Nutritious Is Gilthead Seabream (Airfryer, cooked in own fat)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gilthead Seabream (Airfryer, cooked in own fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gilthead Seabream (Airfryer, cooked in own fat)
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gilthead Seabream (Airfryer, cooked in own fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead Seabream (Airfryer, cooked in own fat) Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead Seabream (Airfryer, cooked in own fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gilthead Seabream (Airfryer, cooked in own fat) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Gilthead Seabream (Airfryer, cooked in own fat)
Foods Similar to Gilthead Seabream (Airfryer, cooked in own fat)
Frequently Asked Questions About Gilthead Seabream (Airfryer, cooked in own fat)
How many calories and how much protein are in air-fried gilthead seabream cooked in its own fat?
Per 100 g, it provides 120 calories and 20.1 g of protein. It also has 0 g carbs and 4.2 g fat.
Is air-fried gilthead seabream suitable for keto and gluten-free diets?
Yes. It has 0 g carbohydrates per 100 g, so it fits keto, and it is also listed as gluten-free; however, it contains fish as an allergen.
Have another question about Gilthead Seabream (Airfryer, cooked in own fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.