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Gilthead sea bream (raw, with skin and head, gutted) Calories
High-quality protein, omega-3 fatty acids, vitamin B12 and selenium source
CALORIES
GI
POTASSIUM
FIBER
Gilthead sea bream (raw, with skin and head, gutted) Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
18.1g
· 75%
Fat
2.7g
· 25%
Fiber
0g
Gilthead sea bream (raw, with skin and head, gutted) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.8mg · 18% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Gilthead sea bream (raw, with skin and head, gutted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gilthead sea bream (raw, with skin and head, gutted) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead sea bream (raw, with skin and head, gutted) Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead sea bream (raw, with skin and head, gutted) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gilthead sea bream (raw, with skin and head, gutted) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gilthead sea bream (raw, with skin and head, gutted)
Gilthead sea bream (raw, with skin and head, gutted) — Frequently Asked Questions
How many calories are in raw gilthead sea bream?
Raw gilthead sea bream with skin and head, gutted, provides 96 calories per 100 g. It contains 18.1 g of protein and 2.7 g of fat per 100 g.
Is gilthead sea bream suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.