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🐟

●Low GI

★Natural

⚡High Potassium

Gilthead sea bream (raw, with bone) Calories

High protein, omega-3 source, low fat, bone-in fish

CALORIES

96kcal

0low

POTASSIUM

340mg

FIBER

Gilthead sea bream (raw, with bone) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.2g

· 76%

Fat

2.5g

· 24%

Fiber

Gilthead sea bream (raw, with bone) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.3mg · 14% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Gilthead sea bream (raw, with bone) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead sea bream (raw, with bone) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead sea bream (raw, with bone) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead sea bream (raw, with bone) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead sea bream (raw, with bone) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gilthead sea bream (raw, with bone)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Gilthead sea bream (raw, with bone) — Frequently Asked Questions

How many calories and how much protein are in gilthead sea bream?

Raw gilthead sea bream with bone provides 96 calories and 18.2 g of protein per 100 g. It contains 0 g of carbohydrates.

Is gilthead sea bream suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, raw gilthead sea bream is compatible with a keto diet. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.