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Gilthead sea bream with olive oil, thyme, and red pepper Calories
A healthy Mediterranean dish of gilthead sea bream baked or grilled with olive oil, thyme, and red pepper.
CALORIES
GI
POTASSIUM
FIBER
Gilthead sea bream with olive oil, thyme, and red pepper Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.7g
· 2%
Protein
18.5g
· 52%
Fat
7.2g
· 46%
Fiber
0.5g
Gilthead sea bream with olive oil, thyme, and red pepper Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.6mg · 16% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Gilthead sea bream with olive oil, thyme, and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gilthead sea bream with olive oil, thyme, and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead sea bream with olive oil, thyme, and red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead sea bream with olive oil, thyme, and red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gilthead sea bream with olive oil, thyme, and red pepper Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gilthead sea bream with olive oil, thyme, and red pepper
Gilthead sea bream with olive oil, thyme, and red pepper — Frequently Asked Questions
How many calories are in gilthead sea bream with olive oil, thyme, and red pepper?
This dish provides 140 calories per 100 g. It contains 18.5 g of protein, 7.2 g of fat, and 0.7 g of carbohydrates per 100 g.
Is gilthead sea bream with olive oil suitable for a keto diet?
Yes. With only 0.7 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.