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🐟

●Low GI

★Natural

⚡High Potassium

Gilthead sea bream (large) Calories

Rich in omega-3, high-protein, low-fat sea fish

CALORIES

96kcal

0low

POTASSIUM

350mg

FIBER

Gilthead sea bream (large) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

19.7g

· 76%

Fat

2.7g

· 24%

Fiber

Gilthead sea bream (large) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

3.2mg · 20% DV

0.3mg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

350mg · 10% DV

Gilthead sea bream (large) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead sea bream (large) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead sea bream (large) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead sea bream (large) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead sea bream (large) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gilthead sea bream (large)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Gilthead sea bream (large) — Frequently Asked Questions

How many calories are in large gilthead sea bream?

Large gilthead sea bream provides 96 calories per 100 g. A 100 g serving also contains 19.7 g of protein and 2.7 g of fat.

Is gilthead sea bream suitable for a keto diet?

Yes, large gilthead sea bream is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.