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Grilled gilthead sea bream Calories
Grilled gilthead sea bream is high in protein, a good source of omega-3 fatty acids and selenium.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled gilthead sea bream (200 g) has 274 calories. That works out to 137 calories per 100 g. It contains 0 g of carbs, 40.2 g of protein, 12.4 g of fat and 0 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled gilthead sea bream Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.1g
· 40% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Grilled gilthead sea bream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.7mg · 23% DV
B6
0.36mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
How Nutritious Is Grilled gilthead sea bream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled gilthead sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled gilthead sea bream
To burn the 137 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled gilthead sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled gilthead sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Grilled gilthead sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled gilthead sea bream Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Grilled gilthead sea bream
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Frequently Asked Questions About Grilled gilthead sea bream
How many calories and how much protein are in grilled gilthead sea bream?
Per 100 g, grilled gilthead sea bream provides 137 calories and 20.1 g of protein. It also has 0 g carbs, making it a high-protein seafood option.
Is grilled gilthead sea bream good for keto or gluten-free diets?
Yes. It has 0 g carbohydrates per 100 g and is listed as compatible with keto and gluten-free diets, as well as pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.