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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled gilthead sea bream Calories

Grilled gilthead sea bream is high in protein, a good source of omega-3 fatty acids and selenium.

CALORIES

137kcal

0low

POTASSIUM

330mg

FIBER

Grilled gilthead sea bream Nutrition Facts

Selected: 100 g

137

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 59%

Fat

6.2g

· 41%

Fiber

Grilled gilthead sea bream Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.7mg · 23% DV

0.36mg · 21% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Grilled gilthead sea bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled gilthead sea bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled gilthead sea bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled gilthead sea bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled gilthead sea bream Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled gilthead sea bream

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled gilthead sea bream — Frequently Asked Questions

How many calories and how much protein are in grilled gilthead sea bream?

Per 100 g, grilled gilthead sea bream provides 137 calories and 20.1 g of protein. It also has 0 g carbs, making it a high-protein seafood option.

Is grilled gilthead sea bream good for keto or gluten-free diets?

Yes. It has 0 g carbohydrates per 100 g and is listed as compatible with keto and gluten-free diets, as well as pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.