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🐟

●Low GI

⚡High Potassium

💪High Protein

Gilthead Sea Bream (Cooked, Boneless) Calories

High-quality protein, omega-3 fatty acids, low calorie

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Gilthead Sea Bream (Cooked, Boneless) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 75%

Fat

3.1g

· 25%

Fiber

Gilthead Sea Bream (Cooked, Boneless) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.35mg · 21% DV

2.8mg · 18% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Potassium ⭐

340mg · 10% DV

Gilthead Sea Bream (Cooked, Boneless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead Sea Bream (Cooked, Boneless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead Sea Bream (Cooked, Boneless) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead Sea Bream (Cooked, Boneless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead Sea Bream (Cooked, Boneless) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gilthead Sea Bream (Cooked, Boneless)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Gilthead Sea Bream (Cooked, Boneless) — Frequently Asked Questions

How many calories are in cooked boneless gilthead sea bream?

Cooked boneless gilthead sea bream contains 110 calories per 100 g. It also provides 20.5 g of protein and 3.1 g of fat per 100 g.

Is gilthead sea bream suitable for a keto diet?

Yes. Cooked boneless gilthead sea bream has 0 g of carbohydrates per 100 g, making it suitable for keto eating, and its glycemic index is 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.