Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Gilthead bream with mushrooms and cheese Calories
High-protein gilthead bream dish with mushrooms and cheese
CALORIES
GI
POTASSIUM
FIBER
Gilthead bream with mushrooms and cheese Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
2.1g
· 5%
Protein
20.4g
· 47%
Fat
9.4g
· 48%
Fiber
0.4g
Gilthead bream with mushrooms and cheese Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
Vitamin D
5.1µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
34µg · 23% DV
Calcium
168mg · 17% DV
Gilthead bream with mushrooms and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gilthead bream with mushrooms and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead bream with mushrooms and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead bream with mushrooms and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gilthead bream with mushrooms and cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gilthead bream with mushrooms and cheese
Gilthead bream with mushrooms and cheese — Frequently Asked Questions
How many calories and how much protein are in gilthead bream with mushrooms and cheese?
Gilthead bream with mushrooms and cheese provides 176 calories and 20.4 g of protein per 100 g. It also contains 9.4 g of fat and 2.1 g of carbohydrates per 100 g.
Is gilthead bream with mushrooms and cheese suitable for a gluten-free or pescatarian diet?
It is compatible with gluten-free, pescatarian, Mediterranean, and omnivorous diets. It contains fish and dairy, so it is not suitable for people with those allergies; its glycemic index is 8.
Have another question about Gilthead bream with mushrooms and cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.