1 pack (medium) of Gigi's Protein Bar (50 g) has 184 calories. That works out to 367 calories per 100 g. It contains 17.8 g of carbs, 16.7 g of protein, 6.7 g of fat and 5.6 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Gigi's Protein Bar Nutrition Facts

Selected: 100 g

367

KCAL / 100G

Carbs

35.6g

· 13% DV

Protein

33.3g

· 67% DV

Fat

13.3g

· 17% DV

Fiber

11.1g

· 40% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 34% · Fat 30%

Gigi's Protein Bar Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.5mg · 9% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

95mg · 23% DV

Selenium

12µg · 22% DV

How Nutritious Is Gigi's Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gigi's Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gigi's Protein Bar

To burn the 367 calories in 100 g:

🚶

91min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gigi's Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gigi's Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gigi's Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gigi's Protein Bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Gigi's Protein Bar

🍫vs🧴

Gigi's Protein Bar vs Hawthorn Vinegar349 kcal more per 100 g

→🍫vs🌯

Gigi's Protein Bar vs Tantuni157 kcal more per 100 g

→🍫vs🌯

Gigi's Protein Bar vs Chicken Wrap172 kcal more per 100 g

→🍫vs🍫

Gigi's Protein Bar vs Protein Bar17 kcal more per 100 g

→

Foods Similar to Gigi's Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Gigi's Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026