1 pack (medium) of Gigi's Peanut Protein Bar (45 g) has 195 calories. That works out to 433 calories per 100 g. It contains 15.8 g of carbs, 16.9 g of protein, 8 g of fat and 6.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Gigi's Peanut Protein Bar Nutrition Facts

Selected: 100 g

433

KCAL / 100G

Carbs

35g

· 13% DV

Protein

37.5g

· 75% DV

Fat

17.8g

· 23% DV

Fiber

14g

· 50% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 33% · Fat 36%

Gigi's Peanut Protein Bar Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

Vitamin E

3.1mg · 21% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Minerals

Phosphorus

360mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

135mg · 32% DV

Selenium

13µg · 24% DV

How Nutritious Is Gigi's Peanut Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gigi's Peanut Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gigi's Peanut Protein Bar

To burn the 433 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gigi's Peanut Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gigi's Peanut Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gigi's Peanut Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gigi's Peanut Protein Bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 124:1

Above the ideal 4:1 (124:1).

Compare Gigi's Peanut Protein Bar

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Gigi's Peanut Protein Bar vs Hawthorn Vinegar415 kcal more per 100 g

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Gigi's Peanut Protein Bar vs Tantuni223 kcal more per 100 g

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Gigi's Peanut Protein Bar vs Chicken Wrap238 kcal more per 100 g

→🍫vs🍫

Gigi's Peanut Protein Bar vs Protein Bar83 kcal more per 100 g

→

Foods Similar to Gigi's Peanut Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026