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Gigi's Banana Peanut Granola Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Gigi's Banana Peanut Granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
58.5g
· 52%
Protein
11.2g
· 10%
Fat
19.1g
· 38%
Fiber
8.4g
Gigi's Banana Peanut Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.5µg · 25% DV
Vitamin E
3.4mg · 23% DV
B5
0.72mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
318mg · 45% DV
Magnesium
142mg · 34% DV
Selenium
18µg · 33% DV
Gigi's Banana Peanut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gigi's Banana Peanut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi's Banana Peanut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Gigi's Banana Peanut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi's Banana Peanut Granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Gigi's Banana Peanut Granola
Gigi's Banana Peanut Granola — Frequently Asked Questions
What are easy ways to eat Gigi's Banana Peanut Granola?
It works well over yogurt, plant-based yogurt, or milk alternatives. Pairing it with fresh fruit can add variety to breakfast or a snack.
Can I eat this granola with hot milk?
Yes, it can be served with hot milk or a warm plant-based drink. Add it just before eating if you want to keep its crunch, as it softens quickly in liquid.
Is Gigi's Banana Peanut Granola better for breakfast or before a workout?
Its carbohydrate-containing profile can make it a practical breakfast or pre-workout option about 1–2 hours before exercise. If eating closer to training, a smaller serving may feel more comfortable.
Is granola alone a good post-workout snack?
For a more balanced recovery snack, combine it with a protein source such as yogurt, soy yogurt, or a protein-rich drink. This adds protein alongside the carbohydrates.
How is granola different from muesli?
Granola is usually baked or mixed with oil and sweeteners, giving it a clustered, crunchy texture. Muesli is more often an uncooked mix of grains, fruit, and nuts, so it is typically less crunchy and less processed.
How should Gigi's Banana Peanut Granola be stored after opening?
Keep it tightly sealed in a cool, dry cupboard away from direct sunlight. Moisture makes granola lose its crisp texture, so avoid using a wet spoon.
Can this granola be frozen?
Freezing is usually unnecessary and condensation after thawing can make it stale or soft. A tightly sealed container in a cool, dry place is generally the better storage method.
Can children eat Banana Peanut Granola?
Children with peanut or gluten allergies should not eat it, as the product contains both allergens. For young children, consider the risk from hard, crunchy pieces and serve only in an age-appropriate way.
Is this granola safe for someone with a peanut allergy?
No. It contains peanuts, so people with a peanut allergy should avoid it and check the label for any additional cross-contact information.
Is granola automatically a healthy breakfast?
Not necessarily: the overall meal and portion matter more than the word “granola.” As a processed food, it is best balanced with foods such as yogurt, fruit, and minimally processed grain options across the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.