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Gıcır bread Calories
Crusty wheat bread
CALORIES
GI
POTASSIUM
FIBER
Gıcır bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.8g
Gıcır bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.7mg · 23% DV
Folate
86µg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Gıcır bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gıcır bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gıcır bread Contain Allergens?
Contains these allergens:
Which Diets Is Gıcır bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gıcır bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Gıcır bread
Gıcır bread — Frequently Asked Questions
How many calories are in gıcır bread?
Gıcır bread provides 266 calories per 100 g. The calorie content of your serving depends on the amount you eat.
How much protein does gıcır bread contain?
Gıcır bread contains 8.9 g of protein per 100 g. It can contribute protein as part of a grain-based meal.
Is gıcır bread high in carbohydrates?
Gıcır bread contains 49.4 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
What is the glycemic index of gıcır bread?
Gıcır bread has a glycemic index of 70. People managing their blood sugar response may want to consider portion size.
Does gıcır bread contain fiber?
Gıcır bread contains 2.8 g of fiber per 100 g. Other foods in the meal can also help determine the overall fiber content.
Is gıcır bread vegan?
Yes, gıcır bread is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does gıcır bread contain gluten?
Yes, gluten is listed as an allergen for gıcır bread. It may not be suitable for people who need to avoid gluten.
Is gıcır bread high in fat?
Gıcır bread contains 3.3 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is gıcır bread suitable for a diet?
Gıcır bread fits vegan, vegetarian, Mediterranean, and flexitarian dietary patterns. Since it provides 266 calories and 49.4 g of carbohydrates per 100 g, portion size should match your dietary goals.
Is gıcır bread minimally processed?
Gıcır bread is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.