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Crunchy cookie Calories
Sweet, crisp textured cookie
CALORIES
GI
POTASSIUM
FIBER
Crunchy cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
68.9g
· 56%
Protein
5.8g
· 5%
Fat
21.2g
· 39%
Fiber
2.4g
Crunchy cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Crunchy cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Crunchy cookie
Crunchy cookie — Frequently Asked Questions
How many calories are in crunchy cookies?
Crunchy cookies provide 488 calories per 100 g. A 100 g serving also contains 68.9 g of carbohydrates and 21.2 g of fat.
Are crunchy cookies suitable for vegetarians?
Yes, crunchy cookies are compatible with vegetarian and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.