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Crunchy cookie Calories
Sweet, crisp textured cookie
CALORIES
GI
POTASSIUM
FIBER
Crunchy cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
68.9g
· 56%
Protein
5.8g
· 5%
Fat
21.2g
· 39%
Fiber
2.4g
Crunchy cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Crunchy cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Crunchy cookie
Crunchy cookie — Frequently Asked Questions
Gevrekli kurabiye kaç kalori içerir?
Gevrekli kurabiye 100 gramda 488 kalori içerir. Aynı miktarda 68,9 g karbonhidrat ve 21,2 g yağ bulunur.
Gevrekli kurabiye kan şekerini yükseltir mi?
Gevrekli kurabiyenin glisemik indeksi 68'dir; bu değer orta-yüksek glisemik etkiye işaret eder. 100 gramındaki 68,9 g karbonhidrat nedeniyle kan şekeri yönetimine dikkat edenler için porsiyon kontrolü önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.