2 slice (medium) of Crispbread (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 21 g of carbs, 2.7 g of protein, 0.6 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Crispbread Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

70g

· 25% DV

Protein

· 18% DV

Fat

· 3% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 11% · Fat 5%

Crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.15mg · 12% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Iron

4mg · 22% DV

Magnesium

80mg · 19% DV

How Nutritious Is Crispbread?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispbread

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Crispbread

🥖vs🥯

Crispbread vs Poppy Seed Bagel85 kcal more per 100 g

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Crispbread vs Bulgur Pilaf230 kcal more per 100 g

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Crispbread vs Whole wheat pasta226 kcal more per 100 g

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Crispbread vs Breadstick60 kcal fewer per 100 g

→

Foods Similar to Crispbread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Crispbread

How many calories are in crispbread, and is it diet-friendly?

Crispbread provides 350 calories per 100g. With 12g fiber and 2g fat per 100g, it can fit into several eating patterns, including vegan, vegetarian, Mediterranean, and flexitarian diets.

Does crispbread contain gluten, and what is its glycemic index?

Yes, crispbread contains gluten. Its glycemic index is 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026